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Upper Arm Pain

Upper Arm Pain


Your bicep is a commonly used muscle located in your upper arm, that can be flexed whenever you lift your forearm.

Usually, injury to the biceps is caused by daily usage overtime, and this area can also experience degeneration as the body goes through the ageing process, or when it is under repetitive or excess strain.

KINESIOLOGY SPORTS TAPE can help ease the pain of bicep injury as it provides essential support to this part of the body, helping you to lift things with greater ease, as it decompresses.


Ensure your skin is washed and dry, and the area you want to apply the tape to is shaved.

Prepare the strips of tape by cutting to the appropriate length.

Remember to activate the tape by rubbing slightly to encourage the heat-sensitive adhesive to bond to your skin.

Extend your arm out to one side to elongate the bicep area, then take one piece of KINESIOLOGY SPORTS TAPE with a 25% stretch and apply it smoothly and evenly to the affected muscle.

Please do a test patch before applying kinesiology sports tape. Our tape is safe but as a precaution we recommend all our customers to do a test first. This way you can avoid any negative or allergic reaction.

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