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Home Pain Guides

Pain Guides

Pain Guides

Kinesiology tape pain relief Kinesiology tape support
Application

The Two Rules of Taping

Kinesiology sports tape acts as a second skin giving you support, whilst the spandex gives flexibility allowing you to move freely. This makes our tape an ideal alternative to a bandage or brace.

Unstretched = Relief

Applying Kinesiology Sports tape "unstretched" to muscles or joints can help reduce swelling and pain. Use this technique for inflammation and acute injuries.

Stretched = Stability

Applying the tape "stretched" to muscles can increase stability, assist muscle contraction and improve joint motion. Use this technique for performance and support.

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Pain Guides

Select Your Injury Zone

Find the right taping technique for your specific injury. Hover over a zone and click to go to your dedicated pain guide.

Face Taping Face Taping hover Neck Pain Neck Pain hover Upper Back Pain Upper Back Pain hover Shoulder Pain Shoulder Pain hover Upper Arm Pain Upper Arm Pain hover Elbow Pain Elbow Pain hover Lower Arm Pain Lower Arm Pain hover Hand Pain Hand Pain hover Abdominal Pain Abdominal Pain hover Pregnancy Taping Pregnancy Taping hover Lower Back Pain Lower Back Pain hover Upper Leg Pain Upper Leg Pain hover Knee Pain Knee Pain hover Lower Leg Pain Lower Leg Pain hover Ankle Pain Ankle Pain hover Foot Pain Foot Pain hover
Heal like an athlete Ready To Heal?

Targeted Relief. Proven Performance.

Premium pre-cut kinesiology tape with a built-in dispenser. No scissors. No mess. Just support where you need it most.

Shop The Range

Please do a test patch before applying kinesiology sports tape. Our tape is safe but as a precaution we recommend all our customers to do a test first. This way you can avoid any negative or allergic reaction.