Injuries to the ankle area happen frequently, with a sprained ankle being the most commonly occurring damage that affects this often-used part of the body. There are many other factors that can cause you to experience pain, strain or damage in this region.
Your ankle can easily suffer damage, strain, or injury even when you are just walking, especially if you are walking on a lumpy or uneven surface, which can cause the ankle to twist and sprain.
All age groups are susceptible to an ankle injury, though as the body goes through the ageing process, degenera0on and wear and tear can make ankle sprain more likely.
