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Go to the shopGENERAL ELBOW PAIN OR DAMAGE
It’s vital to identify elbow injuries or damage as quickly as possible, as this area can be more easily and effectively treated early on.
Getting a correct assessment of your condition is key to your
approach to treatment, as pain in this region can be due to a variety of different factors, including joint, muscle, or tendon strain.
Elbow pain can also occur due to neck injury or strain, in the same way that back sprain can spread, causing you to experience scia0ca symptoms in your arms.
The goal of treatment when acemp0ng to reduce elbow pain, should be to ease the load incurred by the elbow joint, which can be achieved by removing the pressure.
KINESIOLOGY SPORTS TAPE can be an excellent way to do this, and should be worn both when you are ac0ve and when you are not ac0ve, to encourage your muscles and 0ssues to heal.
TENNIS ELBOW
Tennis Elbow occurs when you damage the muscles responsible for wrist and finger extension, and can be a painful and enduring condition.
This kind of injury can happen whenever you perform a
repetitive motion using this part of the body, or when you place the muscles under undue strain or tension.
TO APPLY:
Ensure your skin is washed and dry, and the area you want to apply the tape to is shaved.
TO APPLY:
Ensure your skin is washed and dry, and the area you want to apply the tape to is shaved.
Prepare the strips of tape by cutting to the appropriate length.
Hold your arm out, ensuring your fingers point downwards, then take a piece of KINESIOLOGY SPORTS TAPE with 0% stretch, and place an anchor just above the elbow region.
Continue to apply the piece of tape smoothly and evenly all the way to just above the wrist area. Then, take a second strip of tape, again with no stretch and apply it directly over the painful region.
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