Kinesiology taping for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well as non-runners alike to help alleviate discomfort and afford mom as much mobility for as long as possible!
As far as pregnancy goes, kinesiology tape is a safe and effective treatment option. Musculoskeletal pain is common in pregnancy, especially low back and pelvic girdle pain, as well as round ligament pain (that quick jabbing pain felt in the lower abdomen or groin area – ouch!).
Adding a few strategic strips of Kinesiology Sports tape to either the back or abdomen, can alleviate some of the common postural aches and pains that are associated with a growing baby bump.
It works by helping to distribute the weight of the extra pounds evenly with the tapes around.
Kinesiology Sports Tape can be used directly on the belly to provide support as Baby grows. There are numerous taping techniques that can help alleviate complaints associated with a growing belly. eg:
- low back or SI joint pain
- pain that occurs as a result of SPD (symphysis pubis dysfunction, also known as PGP or Pelvic Girdle Pain)
- lower abdominal pain, pressure or discomfort
- pain or discomfort in the front of the belly, as occurs when the abdominals separate (remember, this is NORMAL, the abs need to separate some)
- relief for shortness of breath by helping to support the diaphragm
- decrease pressure on the bladder/pelvic floor
- decrease weight or heaviness of the belly
