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Neck Pain

Neck Pain

Pain in the neck area can be excruciating and uncomfortable, and can seriously impair your mobility and quality of life.

The type of pain experienced in this area can vary greatly, from a stiff neck, to a sharp pain, or dull muscular throbbing sensation, thorough to a severe headache, or even restricted movement.

Luckily, this area can be relatively easy to treat using KINESIOLOGY SPORTS TAPE, and sufferers can benefit greatly from the support and decompression action the tape provides.

One way in which KINESIOLOGY SPORTS TAPE can help to decrease pain in the neck region is by taking the load of the cervical muscles which carry most of the strain throughout the day. Wearing the tape daily, over time, can limber and loosen your muscles, without the need to perform strenuous physical activity.


Ensure your skin is washed and dry, and the area you want to apply the tape to is shaved.

Prepare the strips of tape by cutting to the appropriate length.

Remember to activate the tape by rubbing slightly to encourage the heat-sensitive adhesive to bond to your skin.

Elongate your neck by tilting your head towards your chest, remembering to tuck your chin to your chest area.

Take two strips of KINESIOLOGY SPORTS TAPE and apply with a 25% stretch over the pain points.

Take a third strip of the tape and apply with an 80% stretch over the painful or sensitised area.

Please do a test patch before applying kinesiology sports tape. Our tape is safe but as a precaution we recommend all our customers to do a test first. This way you can avoid any negative or allergic reaction.

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