Injuries to the ankle area happen frequently, with a sprained ankle being the most commonly occurring damage that affects this often-used part of the body. There are many other factors that can cause you to experience pain, strain or damage in this region.
Your ankle can easily suffer damage, strain, or injury even when you are just walking, especially if you are walking on a lumpy or uneven surface, which can cause the ankle to twist and sprain.
All age groups are susceptible to an ankle injury, though as the body goes through the ageing process, degenera0on and wear and tear can make ankle sprain more likely.
Ensure your skin is washed and dry, and the area you want to apply the tape to is shaved.
Prepare the strips of tape by cutting to the appropriate length.
Remember to activate the tape by rubbing slightly to encourage the heat-sensitive adhesive to bond to your skin.
Please do a test patch before applying kinesiology sports tape. Our tape is safe but as a precaution we recommend all our customers to do a test first. This way you can avoid any negative or allergic reaction.
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