Kinesiology sports tape is a great resource and one which we swear by, but there are multiple methods to apply the tape, and it is important to know what they are. After all, the way that you apply your tape can make a difference in how well it works.
As we move into the winter, and the risk of pulling something or developing an injury goes up, we figured that this would be a good opportunity to talk about application. Let’s do a quick recap on the ways that you can apply your sports tape and how to do each one.
The Muscle Technique
The first technique that you need to think about is the muscle technique. This is the technique which we would recommend for most applications because it is one of the safer and more effective.
Typically, you’ll use this for muscle activation or muscle strain injuries. You can apply tape in this way by stretching the muscle out before you apply the tape to make sure that it is never overstretched.
The Stretch Technique
So the second technique which you can implement is called the stretch technique. This is a method which is used for specific areas of pain or for the sake of anatomical corrections like fixing your posture.
Essentially, what you need to do is stretch the tape before you apply it to the body, which helps to create the maximum amount of lift on the skin. You’re covering a wider area, and it helps to relieve some of the pressure on the pain receptors on your specific body part.
This isn’t the method we prefer, but it can be used in a range of different ways and still be effective. We recommend it in conjunction with other methods to get the best results.
Why Isn’t My Tape Working?
When it comes to kinesiology sports tape, you might think that it isn’t working for one reason or another. If this happens, it can be understandably concerning. However, there is no need to be worried - there’s usually a simple solution on hand.
When you look at your sports tape, make sure it is good quality, like the options we sell. The right tape can make all the difference. You should also make sure that it has a proper amount of “stick” left - some tape, if peeled away from the protective layer, can dry out and become ineffective.
When it comes to kinesiology sports tape, it is important to try and focus on getting the best results by applying it properly. Naturally, the tape is not a cure-all, and it won’t make up for rest and proper physical therapy following an injury. However, when it comes to application, you need to do it properly to get the best results, and we know this can be difficult, which is why we recommend you take the time to explore all the options. Check out our full selection to see what’s on offer for your needs.