Foot pain is a common problem, especially if you spend a lot of time on your feet at work or you enjoy athletic pursuits. Plantar fasciitis is the primary cause of any pain that runs along the sole of your foot and makes walking painful. The plantar fascia is a very thick band of tissue that starts at the front of your foot and works its way along to the back. If you have experienced plantar fasciitis, you will know the misery it can cause, and unfortunately, reversing it once it started can take some time.

We’ve talked about a lot of situations where kinesiology sports tape can be a useful resource for somebody to explore; one of the areas where we haven’t given as much credit as it might deserve is in the workplace. You may not think this is necessary, but there are a lot of people who struggle with physical conditions, which makes the everyday working environment a challenging one.

We’re getting very close to the summertime, which means that people are now starting to think about exercise and building their ideal summer body. If you’re one of those people, then you probably n...

As we get closer to summer every week, many people are starting to hit the gym to try and get the perfect summer body. It’s completely understandable to want to look good, but you need to ensure yo...

If you’re a runner, then you probably don’t want to have to deal with shin splints. They’re a pain, and they hurt a lot. However, if you’re struggling to deal with this common problem, then you might be wise to try kinesiology sports tape, which can help a lot with aches, pains and general injuries. 

Long-term injuries and chronic pain suck. There’s no way around it; having a condition that restricts your everyday mobility is bad, and it can often leave many people feeling upset. Luckily, there are a few things you can do to try and temporarily get some of your mobility back, and one of these options is to try kinesiology sports tape.

Like most people, you’ve probably tried to go to the gym and lift weights before. It’s a perfectly normal part of many lives, but you need the right equipment for it. Some people have special gloves for lifting weights, but we personally subscribe to the idea of kinesiology sports tape as a better solution.

If you injure yourself by exercising, then you need to take it easy for a few days. While kinesiology sports tape is available as a way of supporting your body while it’s recovering, there are a few other things you can do to prevent injuries from occurring.

As we get closer to Valentine’s Day, most people will be attempting to get in a bit of last-minute exercise to look good for a Valentine’s Day date. Whether it’s with that special someone for the first time or a long-standing relationship, you want to look your best, and we can understand that.