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How to Make Kinesiology Tape Last Longer
Kinesiology tape is a great tool for pain relief, muscle support, and injury recovery, but if it starts peeling too soon, it won’t be as effective. Follow these expert tips to make your kinesiology tape last longer!
1. Prep Your Skin Before Applying the Tape
✔ Clean the skin – Wash the area with soap and water to remove oils.
✔ Dry completely – Moisture weakens the tape’s adhesive.
✔ Shave excessive hair – Hair can cause the tape to lift prematurely.
💡 Pro Tip: Use an alcohol wipe to remove excess oils before application.
2. Apply the Tape Correctly
✔ Round the edges of the tape to prevent peeling.
✔ Stretch the tape slightly (not too much!) for optimal support.
✔ Rub the tape after applying to activate the adhesive.
💡 Pro Tip: Avoid touching the sticky side too much before applying.
3. Avoid Excessive Water Exposure
✔ Wait at least 1 hour before showering after applying tape.
✔ Pat the tape dry after sweating or bathing.
✔ Use a water-resistant kinesiology tape if you’re active in water.
💡 Pro Tip: Avoid scrubbing or rubbing the tape while bathing.
4. Wear Proper Clothing
✔ Avoid tight clothing that rubs against the tape.
✔ Opt for loose, breathable fabrics to prevent friction.
💡 Pro Tip: Compression garments can help hold the tape in place during intense workouts.
5. Replace Tape When Needed
✔ Most kinesiology tapes last 3-5 days before needing replacement.
✔ Remove it gently to prevent skin irritation.
💡 Pro Tip: If the edges start peeling, trim them instead of removing the whole tape.
Conclusion
By following these simple steps, you can extend the life of your kinesiology tape, ensuring better support and pain relief.
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