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3 rolls for £14.97, delivered free
Pre-cut 20 strips with a dispenser box. Beige shown — see all colours & designs. £4.95 delivery on 1 or 2 rolls.
Pain Zone Directory
Select Your Pain Zone
Click on your injury or pain area below to go directly to the taping guide for that zone. Each guide includes step-by-step instructions, the correct cut style, and the recommended stretch percentage.
Face
Neck
Upper Back
Shoulder
Upper Arm
Elbow
Lower Arm
Hand
Abdominal
Pregnancy
Lower Back
Upper Leg
Knee
Lower Leg
Ankle
Foot
Please do a test patch before applying kinesiology sports tape. Our tape is safe, but as a precaution we recommend all customers to do a test first. This way you can avoid any negative or allergic reaction.
Tape for this area
Pre-cut 20 strips with a dispenser box. 3 rolls for £14.97, delivered free — 6 for £22.99 delivered. Free UK delivery on 3 rolls or more, £4.95 on 1 or 2.
See all 26 colours and designs →
Not sure which to buy? Read the UK buyer’s guide · Mix colours and designs on the counter
