Kinesiology sports tape is a great resource and one which we swear by, but there are multiple methods to apply the tape, and it is important to know what they are. After all, the way that you app...

The winter period is harsh for athletes. Lots of us train outside and love the varied terrain and nature that comes with the outdoors. However, at the same time, it is important to make sure that you are ready for the winter and the many complications it can bring. Things like injuries and not stretching properly in the cold can all slow down training, which is where kinesiology sports tape can help people who are trying to maintain a training schedule even with an issue.

So the dust has settled, and we are revelling in the fact that football is coming home. The Lionesses lifted the cup for England and took a major title for us in many, many years. First, can we just say congratulations to the amazing team but also take a moment to reflect on just how many of them seem to know and love kinesiology tape? We are delighted!

So, let’s say for a minute that you want to design and build an exercise and training kit. It's a pretty normal thing to do because it has a lot of benefits. However, if you want to be able to build this kind of kit, what should go in it?

One thing that we love the most about kinesiology sports tape is that you can use it to try and help your body recover whilst being able to maintain a level of physical fitness at the same time. Wh...

Naturally, we are big fans of famous people using kinesiology sports tape. So when Serena Williams, a renowned tennis player, appeared at Wimbledon with black patches of tape on her face, people were a little bit confused. We, however, were thrilled.

Invented by a Japanese chiropractor Kinesiology Tape was used as an alternative to other traditional treatment methods, that although provided support, restricted the movement of the body. He believed that the body would heal faster if it could move naturally and yet be supported.

Many people regularly experience shoulder pain or will incur an injury to this area, and this is because the shoulder is the most actively used joint on your whole body.

There are many people who choose to lift weights for a multitude of reasons. Some people do it for physical fitness, some people do it to push their bodies, and others simply for the joy of lifting. However, there is no denying that regardless of why you choose to lift weights, it is a particularly physical activity and one that places a great deal of stress on the body if done regularly.