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Home Infographics to help

Infographics to help

Infographics to help

Kinesiology Sports Tape Infographics and Pain Zone Guide
Kinesiology Tape Infographic Kinesiology Tape Application Guide
Pain Zone Directory

Select Your Pain Zone

Click on your injury or pain area below to go directly to the taping guide for that zone. Each guide includes step-by-step instructions, the correct cut style, and the recommended stretch percentage.

Face Taping Guide Face Taping Guide hover Face
Neck Pain Taping Guide Neck Pain Taping Guide hover Neck
Upper Back Pain Taping Guide Upper Back Pain Taping Guide hover Upper Back
Shoulder Pain Taping Guide Shoulder Pain Taping Guide hover Shoulder
Upper Arm Pain Taping Guide Upper Arm Pain Taping Guide hover Upper Arm
Elbow Pain Taping Guide Elbow Pain Taping Guide hover Elbow
Lower Arm Pain Taping Guide Lower Arm Pain Taping Guide hover Lower Arm
Hand Pain Taping Guide Hand Pain Taping Guide hover Hand
Abdominal Pain Taping Guide Abdominal Pain Taping Guide hover Abdominal
Pregnancy Taping Guide Pregnancy Taping Guide hover Pregnancy
Lower Back Pain Taping Guide Lower Back Pain Taping Guide hover Lower Back
Upper Leg Pain Taping Guide Upper Leg Pain Taping Guide hover Upper Leg
Knee Pain Taping Guide Knee Pain Taping Guide hover Knee
Lower Leg Pain Taping Guide Lower Leg Pain Taping Guide hover Lower Leg
Ankle Pain Taping Guide Ankle Pain Taping Guide hover Ankle
Foot Pain Taping Guide Foot Pain Taping Guide hover Foot
Test Patch Warning

Please do a test patch before applying kinesiology sports tape. Our tape is safe, but as a precaution we recommend all customers to do a test first. This way you can avoid any negative or allergic reaction.

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