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Sports Tape - A Support, not a Cure
When it comes to kinesiology sports tape, we want to make sure that people are using it correctly. Obviously, we are always happy to provide sports tape to anybody who wants it, but you need to make sure that you understand how it works and why it can be helpful.
This understanding is key to preventing user error. We’ve seen a fair few people complain that the sports tape doesn’t work, but more often than not, they’ve been using it in the wrong way. Let’s talk about the basic principles of the sports tape and how it can be used.
Supporting the Body
Unfortunately, athletes sustain injuries all the time. It’s an occupational hazard of exercising on a regular basis, and it can be difficult to make sure that you are getting the best treatment and care for yourself.
Obviously, sports tape can be a great use of people here. We use kinesiology sports tape as a way to help support the body. By providing it as a flexible yet supportive layer, the body is free to move around more. This allows a better range of motion with an injury, which means you can get back to moving around sooner rather than later.
Not a Cure-All
Something we are keen to point out is that even though sports tape can be a valuable resource for helping people to support their bodies, it is not a mystical cure-all.
You cannot just take sports tape, put it on yourself, and expect to be healed with no problem. There are a lot of people who will put the tape on and then go back to exercising, assuming that this will help them to keep going, and it won’t.
That’s not because there is a problem with the kinesiology sports tape; it’s more that the body needs to heal. If you injure yourself, your body can usually repair it. However, you have to give it that time. If you go back to exercising, all you are doing is aggravating the injury, preventing it from healing, and often making it worse. There is no way to avoid that, and people need to understand this.
Kinesiology sports tape can absolutely be a way for people to do light exercise, gentle exercise, to feel a bit better and stay a little bit active. It is not a substitute for an adequate healing time. People who try to use it as such will often fail.
Final Thoughts
So, if you injure yourself, then you can use kinesiology sports tape as a way to support the area of injury enough to do light exercise if it’s possible. You cannot use the sports tape as a way to cure the problem outright.
We cannot stress how important it is for people to use the sports tape in the right way. It can be a very valuable resource in a lot of ways, but you have to make sure that you use it correctly, or it just won’t work for you.
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