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Can Kinesiology Tape Help Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a particularly nasty stress injury brought on by repetitive usage of the wrist. Things like sports and computer use can be major factors that cause carpal tunnel syndrome.
The condition can be hard to manage and live with on a daily basis, which is why it is helpful to use kinesiology tape to remedy the situation. We’ll be taking a look at what you need to know.
What Causes Carpal Tunnel Syndrome?
There can be quite a few conditions and challenges that can cause carpal tunnel syndrome.
The primary contributing factor is often sports that require repeated motions of the wrist - sports with bats and rackets are often big problems.
Other ways in which carpal tunnel syndrome can occur is through construction work or using a computer for an extended period of time.
The syndrome manifests as inflammation of the nerves within your carpal tunnel. This is a passageway inside the wrist which is surrounded by connective tissues and bones. Ultimately, the pressure that the nerve is exposed to can interfere with movement and motor coordination.
Using Kinesiology Tape to Help Carpal Tunnel
You can help to alleviate the challenges which come from carpal tunnel syndrome by using kinesiology tape.
Normally, the space inside the carpal tunnel is enough to let you move the wrist. However, the inflammation narrows the tunnel, which can restrict movement, cause high levels of pain, and create a tingling sensation in the forearm and wrist.
Kinesiology tape can be used as a way to effectively reduce swelling that can be a significant challenge of carpal tunnel syndrome.
The tape is also effective when it comes to making a healing environment. Because kinesiology tape is made from an elastic polymer, it doesn’t restrict movement further. Instead, by acting as a second skin, the tape is effectively used to stop the wrist from being aggravated and heal it.
The tape can do this by helping the circulation of blood and lymph. Consequently, the inflammation is cut down, and the healing of the area speeds up.
Unlike other types of tape, which can form a rigid structure that restricts movement, you wind up with a skin-like substance that supports. Being able to move the wrist will mean that you can still participate in a regular series of everyday activities with minimal disruption.
Final Thoughts
Kinesiology tape has an effective usage in helping to alleviate the challenges of carpal tunnel syndrome. The condition can affect anyone over time, and it is physically painful as well as restrictive for everyday life.
A solution exists with kinesiology tape because it helps to support the wrist by reducing inflammation but also offers the range of movement needed to carry out everyday tasks.
We have a range of different tapes to suit your preference, and you’re welcome to experiment to see how it can best benefit you. Don’t hesitate to take a look at all of the offerings available on the website.
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